Featured Column

Walk it Out: The Extra Effort is Worth the Benefits

I tried the method on a whim. I was sitting in a café by one of the canals in Venice, Italy, when I got the idea. I got up from my seat, looked around where I was standing and began spinning. I’m sure there were many who thought I had lost my mind at that exact moment, but that’s beside the point. I picked a direction and began walking. […]