“So what happens when we change our bodies, but the bullying, and inevitable self-bullying, continue?”
No Two Calories the Same
“The idea of comparing ‘calories in’ to ‘calories out’ has been entirely oversimplified to the point of misunderstanding.”
The Dangers of a Counting Culture
“Although technology such as FitBits and calorie-counting apps can be powerful motivators to become active and eat healthily, it can also promote tracking steps, calories, and pounds in an unhealthy manner.”
BC’s Harmful Exercise Culture
“Although these daily reminders to work out and eat well can be motivational for some, it is also important to realize how they can represent a larger, campus-wide issue.”
The Evolution of Weight Watching
“Society should shift its focus away from diets and quick fixes, and more toward a holistic vision of weight management incorporated within everyday lifestyle choices.”
Ice Cream With a Catch
“So yes, the hackneyed mantra of ‘moderation and variation’ rings true, as the average college student needs to be realistic in their dieting goals.”