Juan Olavarria is the Metro Editor for The Heights. He is double majoring in Economics and Philosophy. He enjoys watching Liverpool FC and has to frequently remind himself to stop trying to defend the merits of a midfield diamond. You can follow him on Twitter at @Juan_Heights.

Walk it Out: The Extra Effort is Worth the Benefits
Featured Column, Metro

Walk it Out: The Extra Effort is Worth the Benefits

I tried the method on a whim. I was sitting in a café by one of the canals in Venice, Italy, when I got the idea. I got up from my seat, looked around where I was standing and began spinning. I’m sure there were many who thought I had lost my mind at that exact moment, but that’s beside the point. I picked a direction and began walking.

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