As it turns out, our minds are capable of so much on their own when there are no prompts or external stimuli. That is, if we give them the space—and time—to do so.
Opinions, Column
Moss Eye View
To begin, I’ll assume you are like me. This is to say that you’re a neurotic, and you just happen to be the type of neurotic who dreads decision-making. Simple questions of either/or — either you could take Painting I: Foundations next semester or that 3000-level required-for-your-major class — are life-changing confrontations. These confrontations come…
Opinions, Column
The Power Of Meditation
When someone says the word “meditation,” what immediately comes to mind? Do you picture a Buddhist monk sitting cross-legged in a robe? Or maybe you’ve had the unfortunate experience of being bombarded with incessant Headspace ads on YouTube. You might even be drawn back to a memory of that person you met one time who…
Opinions, Column
Why Mindfulness Matters
“The benefits of mindfulness include decreased stress, stronger focus, better productivity, and an increased ability to be present, making it one of the best psychological practices for a college student.”
